Why is Vitamin C so important during monsoon season ?

The current health crisis with changing seasons requires us to focus on our diet and fitness. For our healthy life you should do Physical exercise regularly, sleep well, drink enough water and get all the nutrients and powerful antioxidants, especially vitamin C rich foods.  Let's start...

According to recent study, the Indian Institute of Science (IISc) in Bangalore found that Vitamin C Kills a non-bacterial bacterium, Mycobacterium smegmatis. 

In addition, Vitamin C also fight with fungal infections of the skin and nails. Therefore, it is wise to take at least 500 mg of vitamin C on a daily basis. Because it helps to improve the immune system. Also reduces the severity and duration of infections caused by the common cold, flu and viruses. 

Now we see some Vitamins C fruits and Vegetables.

Some Vitamins C fruits:

• Citrus fruits like lemon, Oranges, grapes etc.
• Mango.
• Papaya.
• Pineapple.
• Strawberries, raspberries, blueberries, and cranberries.
• Watermelon

Some Vitamins C Vegetables:

• Broccoli, Brussels sprouts, and cauliflower.
• Green and red peppers.
• Spinach, cabbage, turnip greens, and other leafy greens.
• Sweet and white potatoes.
• Tomatoes and tomato juice.

Recommends/Opinions:

Just simply, you take a glass of lemon juice everyday because lemon juice have more benefits for health. We will see upcoming posts.

Exercise is the best way for your health fitness. Doing Exercise at-least 15 minutes daily, because exercise have both physical and mental health. We will learn benefits of Exercise later. Let's move on the main topic.

Here are some benefits of Vitamin C:

Reduces the risk of chronic diseases: 

Vitamin C is a powerful antioxidant. This will strengthen your body's natural defenses. Antioxidants may boost the immune system by protecting cells from harmful molecules called free radicals. When these free radicals accumulate, they can recognize a condition known as antioxidant pressure. It is associated with many chronic diseases. 

Studies show that high vitamin C intake can increase the level of antioxidants in your blood by up to 30 percent. It helps the body's natural reinforcements fight inflammation. 

Restoring Immunity: vitamin C supplements is to boost or restore their immunity. 

It helps to stimulate the production of white blood cells called lymphocytes and phagocytes. It helps protect the body from infections.

Vitamin C helps white blood cells to function more efficiently. At the same time it protects against damage by harmful molecules such as free radicals.

Studies also show that vitamin C may reduce the healing time of wounds.

Vitamin C supplementation has also been shown to reduce recovery time.

Vitamin C for your skin: As far as your skin is concerned, Vitamin C is a powerful antioxidant. It neutralizes free radicals. It is an essential part of the skin's defense mechanism. 

It is actively carried to the skin, where it acts as an antioxidant and helps to strengthen the skin’s barrier. But, its skin storage benefits are not limited to its antioxidant properties. It is very acidic. When applied topically, the skin is stimulated to heal itself by accelerating the production of collagen and elastin. 

One of the simplest ways to boost your immune system against infections is to increase vitamin C intake. Vitamin C is a water soluble vitamin. It should be derived from food or supplements. 

It is combined with increasing antioxidant levels, lowering blood pressure, boosting the immune system, protecting the skin from infections and many other significant health benefits. 

Vitamin C supplements are the best and simplest way to boost one’s immunity. If you have a deficiency of this antioxidant in your diet, it is recommended to use these.