TOOTH DECAY: What you need to do to prevent tooth decay before it occurs !

This is what you need to do to prevent tooth decay before it occurs !

22 November 2020,

Teeth are not just for eating. Teeth are what add beauty to our smile when we smile. So it is very important to take proper care of our teeth. 

Tooth decay is currently a problem for everyone from children to adults. 

Through this post you can know what kind of precautionary measures can be taken to prevent such tooth decay at an early stage.

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Make sure the brush you use to brush your teeth daily is soft. 

The gums can be easily damaged if the brush is hard.

Avoid drinking coffee and tea too hot. Also do not eat cold items like ice cream often.

Rinse your mouth well after eating starchy foods, chocolate, sweets and candies.

◆ Betel nut, pan spices, smoking, alcohol, etc. are harmful to the body and unclean products for teeth. It is therefore advisable to avoid them as much as possible.

◆ After the baby drinks milk, wipe the gums well with a cloth. Give carrots, beetroot, cucumber etc.

Frequent intake of nutritious foods like Vitamin C, Vitamin D, Calcium and Phosphorus which are essential for dental health.

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Check with your dentist at least once every six months. Also, if you suspect that you may have tooth decay, consult a doctor immediately.

Brush your teeth daily, both morning and before bed.

Rinse mouth with water immediately after eating any food.

It is enough to follow these things. The health of your teeth will be protected.