10 Eyesight Improve Foods | 6 Tips to improve your Eyesight

Hemarangan S

Eyesight Improvement!

Eyesight Diagram
Eyesight Diagram

Many of us sit in front of a computer or laptop and work long hours. Other than work, we spend a lot of time looking at our cell phones. 

Thus avoiding any problems in the early stages. But as the days go by, physical ailments like eye strain and headaches can occur. This is because of our bad eating habits and spending too much time looking at the computer or cell phones. 

Here are some tips to help you avoid eye strain. As you eat these foods you will easily get health and nutrients for your eyes. Come see about those foods.

Highlights: 10 Eyesight Improve Foods | 6 Tips to improve your Eyesight

Eye Care
Eye Care

  • 10 Eyesight Improve Foods
    1. Carrots 
    2. Broccoli 
    3. Fish 
    4. Avocado/butter broth 
    5. Berries
    6. Eggs
    7. Green leaves
    8. Citrus Fruits
    9. Almonds
    10. Corn
  • 6 Tips to improve your Eyesight
    1. Quite Smoking
    2. Regular Eye Check Up
    3. To get enough Sleep
    4. Avoid-eye-strain
    5. Wear Sunglass
    6. Eye Exercises
      • Near and far Focus
      • 20-20-20
      • Blinking

1. Carrots

Carrots
Carrots
  • Most of us know about the benefits of carrots. 
  • Vitamin-A in it helps to protect the eyes. 
  • The beta carotene in it helps to regulate eyesight.
  • It is not only improve our healthy eyesight, it has more health benefits like reduce risk of cancer, lower blood cholesterol and so on.
  • More about Carrots: Benefits of Carrots

2. Broccoli

Broccoli
Broccoli


Too much light in our eyes can cause pressure in the eyes and cause vision loss. Broccoli plays an important role in fixing this problem. Broccoli is rich in nutrients such as vitamin B, lutein and GNX, which help to sharpen the eyesight.
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3. Fish
Salmon Fish Seafood


We know fishes are great food for eyesight.

It is good to eat fish like gala fish and catfish. These fish can be eaten to correct eye defects that occur after aging.

4. Avocado or Butter Broth

Avocado
Avocado


Avocados contain vitamins B, C, E, lutein and beta carotene, which help to increase eyesight, so you can have this once a week. Juice and drink of this fruit is good for the body. Consumption of this fruit once a week will enhance the eyesight.

5. Berries

Berries
Fruit Berries

These fruits are rich in nutrients like anti-oxidants and rhodopsin. These nutrients create new nutrients in the body and increase blood flow. Thus sharpening the vision of the eye.

Your eyes will look healthier and sharper if you continue to eat the fruits mentioned above.

6. Eggs: 

Eggs are one of the best food for health benefits. 

Egg Sandwich
Egg Sandwich


Yes, eggs can improve your eyesight because it contains Vitamins A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, selenium, Zinc, Iron, Phosphorus and Lutein and zeaxanthin.

Egg are easy available in your nearest store and also  cheapest one.
Add eggs to your diet.

7. Green Leafy:
Kale
Kale

Here some dark green leafy are Kale, spinach, and collard greens.
They are rich in vitamins C and E. 
They also have the carotenoids lutein and zeaxanthin.

8. Citrus Fruits:

Lemon Slice
Lemon Slice

All citrus fruits have contains Vitamin C especially, Oranges and Papaya are high rich Vitamin C fruits. Vitamin C which improves your eye tissues.
Vitamin C prevents age-related eye problems like cataract and macular de-generation. 

9. Almonds:

Almonds
Almonds


Almonds are good for your health eyesight. It contains Vitamin E which prevents macular de-generation and cataracts. You can eat almonds as good snacks.

10. Corn:

Sweet Corn
Sweet Corn


Corn contains lutein and zeaxanthin. Also it contains Zinc , minerals and other Vitamins so, it helps to good vision. It is good tasty snacks/dish.

In above 10 best foods for your eyes, Do not forget these foods. In above foods are easy available in your near store. These foods are definitely good for your eyesight. Not only foods are improving your eyesight, You should change some life style for healthy eyesight. Some bonus tips for improve your eyesight. 

Bonus Tips: 6 Tips to improve your Eyesight

Quit Smoking:

We know effects/causes of smoking. It also leads to some eye related health problems like cataracts and macular de-generation. If you are stopping smoking, definitely it has many health benefits. It will change your life styles like happiness. 

Regular Eye Check Up


You should check your eyesight at-least one year once or 6 months. Eyesight check up is must for all. So, Keep regular check up your Eyesight.  

To get enough Sleep:

Your are eyes are so tired in this current digital generation. You are spending more times on computer screen, mobile and other electronic devices. You should take rest. Good Sleeping is good for your eyesight because your muscles may takes relax.

More about:

To avoid eye strain: 

Eye exercises may relief from eye strain and it also improves blood circulation around your eyes. 

Wear Sunglass:

Sunglass protects your eyes from sunlight harmful Ultraviolet (UV) rays. When you go outside. 

Eye Exercises:

If You are just doing eye exercise 10 minutes daily, you can avoid eye strain and improves eyesight. Here some popular eye exercise:

  • 20-20-20 rule
  • Near and far focus
  • Blinking
  • Palming

We will learn about Eye exercise and its benefits in upcoming articles. I hope you guys, you like this article 👍. Follow Us and Support US
Hemarangan S