4 light exercise keeps your body fit

Lighter exercises that can always be done

• Exercise can help keep our body fit and improve our health.
• It is best to engage in some form of exercise to see if you are not exercising. 
• Start with light exercises at the beginning and gradually increase to the stated level. 
• You can increase the amount of exercise by making small changes in your daily activities. 
• That means it can happen instead of being used to travel by car, bus, train, etc.

Walking

An exercise based on lighter. Can be done by all ages.

Running

This exercise strengthens the joints of the legs and keeps the knees and hips healthy. Increases heart health, as well as burns calories.

Swimming

• This is a great profession. The buoyancy of water is the source of our body and helps to easily relieve pain in the joints. 
• Swimming is good for people with arthritis because less weight bearing Swimming can help keep our mood at its best.

Squats

• Initially in this exercise your legs will stumble like a newborn deer calf.
• However with continuous training you can improve your stability. 
• This exercise helps to protect the back, hips, knees and ankles.