Prana Mudra enhances immunity | How To Do Steps Prana Mudra & Its Benefits

Prana Mudra

Prana Mudra

Prana Mudra will boost the body’s immune system. Improves the digestive system. Helps to relieve fatigue and keep energy efficient.

Meaning of Prana Mudra

Prana means ‘energy’ or life.

Prana mudra yoga is another widely practised mudra for the treatment of diseases.

Procedure for Prana Mudra

Fold both the little finger and the ring finger together and touch with the thumb. The other two fingers should be straight.

Benefits of Prana Mudra

This is the mark of life. As the name suggests it makes for a special kind of life. Can be done at any time. This brand will boost immunity. Vitamin deficiency will go away.

• Fatigue will go away. 
• Eyesight is better. 
• Improves the digestive system. 
• Helps to relieve fatigue
• keep energy efficient. 
• Relieves neurasthenia. 
• Increasing the body's immune system. 
• Optimal for general physical health.

Duration for Prana Mudra:

30 to 45 minutes of normal practice is sufficient. It gives the best result.